There can be different disc problems in lower back as per the condition of the disc problems- Desiccated disc in lower back There are possibilities of all the problems in the lower back. But in today’s era the rat-race is affecting the complete wellness of human beings and this is the reason Disc Problems in Lower Back are on a surge. What we can do is- we can delay the process of ageing so that impact of age won’t disturb the wellness of body. Because age is a truth and we cannot deny this. This is an important issue behind the disc problems in lower back. There are several others too, but these are avoided by many hospitals thus it was important to discuss these first. These are three most common causes behind Disc Problems in Lower Back. At Sukhayu, we work on this concept fully. We need to check the relation of the diet and its impact on spinal disease. If we look at the data, moment we started avoiding proper intake of fats- these all spinal problems are increasing since than. When ever our diet is imbalanced it leads to the spinal problems according to Ayurveda. Improper Dietĭiet plays an important role in maintaining the wellness of spine. This happens through spinal and back muscles. These bad postures alter the spinal alignment and this poor alignment leads to the complicated conditions for the spine. Once we are sitting, lying down or standing in a wrong posture. Bad PostureĪlmost 80% of the spinal problems occur because of the bad postures. This soreness and stiffness in muscles of the back, strains the intervertebral spaces and pressure on the spaces leads to the problems of the spinal discs. But they don’t get proper relaxation if we are staying in same posture regularly. This is only while sleeping we don’t use the lower back muscles. Muscles of the lower back are always in use, whether we are in a sitting posture, standing, walking. Muscular Stiffness and disc problems in lower back There are certain causes behind problems of 元-L4, L4-L5 and L5-S1 discs. Because of the nature of the movement as well as structure and shape of the spine. Lower back, anatomically lumbo-sacral spine is the most vulnerable part of the spine. There are many reasons behind the disc problems in lower back, lets understand these factors… Disc Problems in Lower Back: Causes Any mishap to this may result in severe condition and sometimes, a disc herniation or a extruded disc, which can cause canal stenosis too.ĭisc Problems in Lower Back are most common in 元-L4, L4-L5 and the most notorious L5-S1. Specially the disc problems in lower back can complicate the whole system.Ī robust spine together with a healthy nervous system is important in maintaining the whole body health. Therefore, any disorder in the spine would adversely affect our movement, coordination with the nervous system or outer spinal nerves. Because this provides protection to the central nervous system which is in charge of the function of every single cell, tissue, and organ in the body.
Human spine is the protector of the body. It provides support for the head, the shoulder, and the pelvic girdles. Our spine plays a significant role in the human movement.
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